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    IT Industry Burnout in Bangalore & Hyderabad: Tech Worker Mental Health Crisis

    Complete guide to handling IT industry burnout in Bangalore, Hyderabad, and across India. Learn to survive project deadlines, on-call culture, client demands, bench anxiety, and maintain mental health in tech jobs.

    SJ

    Sattyam Jain

    Expert

    B.Tech Computer Science, Mental Health Advocate

    24 min read·Nov 9, 2025
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    IT Burnout India
    Bangalore Tech Stress
    Hyderabad IT Jobs
    Software Engineer Burnout
    Tech Industry Mental Health
    On-Call Culture
    Project Deadline Stress

    Content Reviewed By

    MannSetu Content Team

    Editorial Review Team

    Last reviewed: November 9, 2025

    This content is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for medical concerns.

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